Life is a mystic dance of unique ​self-expression...

Intuitive Consulting to live a life in order and divine balance. 


Free Your Spirit and Dance with Life!

At Dances of Spirit™ we believe in the liberating expression of who we are through movement and dance. Our dances unleash our spirits in a safe environment while having fun and sharing the values of community.

Whether experienced or new to spiritual dance, you will find what your soul has been yearning for: a sacred space for free-form movement and joyful self-expression, where there are no rules, no steps to learn and no need for dancing skills or experience. Through the dance, you find yourself in your own way while having a great time.

We look forward to meeting you soon. To keep you on the loop on upcoming events, please join our mailing list, like us on Facebook and for regular reminders and schedules sign-up to our Meetup group.

For more information 

contact Lillie Cintrón 727-365-3161

email: [email protected] or visit our:

Meet Up Group: Trance Zen Dance St. Pete

Like our Facebook page: Dances of Spirit

We are delighted to be featured on Conscious Dancer Magazine's Upshift Guide which brings together the dance modalities that are changing the world.

Check us out on page 63: Conscious Dancer Magazine

to see our profile and also enjoy the magazine!


Sunday January 7th, 2018

Yoga Moves

1045 9th Ave. N.

We are members of

Dancing is an ancient form of magic. The dancer becomes amplified into a being endowed with supra-normal powers. His/her personality is transformed. Like yoga the dance induces trance, ecstasy, the experience of the divine; the realization of one’s own secret nature, and, finally, emergence into the divine essence....The dance is an act of creation. It brings about a new situation and summons into the dancer a new and higher personality. It has a cosmic function, in that it arouses dormant energies which may shape the world.

Heinrich Zimmer,

Myths and Symbols in Indian Art and Civilization

About Trance Dance...

Trance Dance is a healing process through movement and introspection that leads you into an altered state of spiritual awakenings. The primary focus of the trance dance is on healing our relationship with ourselves and our Spirit.

Based on ancient tribal techniques, the dance takes participants on an inner journey not limited to our normal perceptions of space and time. In this altered or trance state there is no one else but one’s self, where we connect with our inner truths and a higher wisdom is revealed.

For thousands of years, ritual dance journeys have been a vital part of shamanic and eastern cultures with the purpose of connecting with Spirit, to worship and to heal. Trance dance now is a contemporary approach that brings together the richness of these ancient rituals with trance inducing techniques. It's an amazing process of surrendering and trusting the divine. 

Exotic tribal sounds and rhythms transport you to the core of your soul through an exploration that will open your heart, awaken your passions and uplift your spirit. This is a place of creation where everything begins to get reorganized & where you will connect completely to the healing powers of your Spirit. From this space comes inspirations, memories, ancient visions and deep healing.

The movement releases the emotions that keep us from feeling the Divine Presence within and brings us into a peaceful state of well-being and deep connection. There is no structure and no steps to learn because the guidance comes from within. As you trust your Spirit to guide you into your unique self-expression whatever needs to heal, will be healed. You will feel at home, liberated, energized and renewed.

Article Sources: 

"Trance Dance: The Dance of Life" - Frank Natale 

"About Trance Dance" - Wilbert Alix

Edited and adapted by: Lillie Cintrón, Trance Dance Facilitator


Our trance dance is a healing process of mindful movement and introspection. This is not a social or networking gathering. We provide a sacred space and the facilitation for you to heal, grow and expand on your spiritual path.

No dancing skills or experience is necessary. Once we begin, the doors are locked to honor the sacred space, so please arrive on time to get centered, relaxed and ready. Wear comfortable clothing and don't forget to bring your water bottle. 

If you're a first timer, please contact Lillie for more details at 727-365-3161. 

“He taught us a lot about friendship and all the things you can accomplish as a team.”

"I praise the dance, for it frees people from the heaviness of matter and binds the isolated to community. Dance is a transformation of space, of time and of people who are in constant danger of becoming all brain, will or feeling."

~ St Augustine

"Like all vibrant elements of nature, 

human beings grow in the light and transform in the dark" 

~ Author Unknown

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