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"Like all vibrant elements of nature,

human beings grow in the light and transform in the dark"

~ Author Unknown

Trance Dance

Trance dance originates from ancient tribal healing traditions. Movement and dance have been a part of healing rituals since the beginning of times and Dances of Spirit™ provides a modern-day alternative of this magnificent healing technique. Our trance dance is an intense shamanic process that takes the dancers deep into their core through tribal sounds and trance-inducing music. Through the dance, your spirit takes over and guides you into a journey that releases old wounds, blockages, unresolved issues and traumas. Your spirit is healed and liberated and you will feel uplifted, joyful and transformed. If you're going through a life transition, feel stuck, or that you need a change and get over some old unresolved patterns this is a great tool. Or if you want to grow through a spiritual practice of shamanic movement, you will greatly enjoy this and the benefits of it.  Trance dance healing sessions are available in a group environment or individual sessions by appointment. 

If you're new to the concept of spiritual dance, I recommend that you begin with our Zen dances first to become familiar and prepare you for this experience. As you include trance dance as your regular spiritual practice, you will see how your life changes and begins to flow in divine order. I invite you to join us and try it. You will not regret it. 

Please read the information below written by the teachers of contemporary trance dance and call me for more details at 727-365-3161 or if you have any questions. Let's dance and trance as ONE! 

Dancing is an ancient form of magic. The dancer becomes amplified into a being endowed with supra-normal powers. His/her personality is transformed. Like yoga the dance induces trance, ecstasy, the experience of the divine; the realization of one’s own secret nature, and, finally, emergence into the divine essence....The dance is an act of creation. It brings about a new situation and summons into the dancer a new and higher personality. It has a cosmic function, in that it arouses dormant energies which may shape the world.

Heinrich Zimmer,

Myths and Symbols in Indian Art and Civilization

About Trance Dance...

Trance Dance is a healing process through movement and deep introspection that leads you into an altered state of spiritual awakenings. The primary focus of the trance dance is on healing our relationship with ourselves and our Spirit.

Based on ancient tribal techniques, the dance takes participants on an inner journey not limited to our normal perceptions of space and time. In this altered or trance state there is no one else but one’s self, where we connect with our inner truths and a higher wisdom is revealed.

For thousands of years, ritual dance journeys have been a vital part of shamanic and eastern cultures with the purpose of connecting with Spirit, to worship and to heal. Trance dance now is a contemporary approach that brings together the richness of these ancient rituals with trance inducing techniques. It's an amazing process of surrendering and trusting the divine force within you. 

Exotic tribal sounds and rhythms transport you to the core of your soul through an exploration that will open your heart, awaken your passions and uplift your spirit. This is a place of creation where everything begins to get reorganized & where you will connect completely to the healing powers of your Spirit. From this space comes inspirations, memories, ancient visions and deep healing.

The movement releases the emotions that keep us from feeling the Divine Presence within and brings us into a peaceful state of well-being and deep connection. There is no structure and no steps to learn because the guidance comes from within. As you trust your Spirit to guide you into your unique self-expression whatever needs to heal, will be healed. You will feel at home, liberated, energized and renewed.

"Trance Dance: The Dance of Life" - Frank Natale 

"About Trance Dance" - Wilbert Alix

Edited and adapted by: Lillie Cintrón, Dance Healing Facilitator


Our trance dance is a healing process of deep introspection, not a social or networking gathering. We provide a sacred space and the facilitation for you to heal, grow and expand on your spiritual path. No dancing skills or experience are necessary. Blindfolds are provided to help you go within faster and easier. 

Once we begin, the doors are locked to honor the sacred space, so please arrive on time to register, get centered, relaxed and ready. Wear comfortable clothing and don't forget to bring your water bottle. 

To book a personal session or for more information, please contact Lillie at 727-365-3161. 

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